As I awake each morning, this morning in particular, I remind myself to keep my heart open, to remain curious, no matter how difficult things may get.
Last night as I lay myself to rest I began to review my day. I noticed that the whole day had gone by and I’d never once remembered to do what I had aspired to do that very morning.
I choose to use this as an opportunity to get to know myself better.
I use it to see all the funny ways in which I trick myself. All the ways in which I am so good at zoning out and shutting down.
I found this difficult to do at the beginning of my practice. It kind of felt like a set up for failure. Now I use it to generate a kind heart toward myself.
Although reflecting over my days events can be painful for me at times, I end up respecting myself more.
There are many changes in the weather of my day. I am never just one way or the other.
The more I am willing to open up my heart, the more challenges come along.
