Now-that’s the key.
Mindfulness trains us to be awake and alive and fully curious about now.
The out breath is now.
The in breath is now.
Waking up from our fantasies is now.
Even the fantasies are now.
The more I am completely in the now, the more I realize that I’m standing in the middle of a sacred circle.
It’s no small affair, whether your brushing your teeth, walking your dog, or wiping your bottom.
Whatever you’re doing, you’re doing it now.
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